You are warmly welcomed here

Awareness Based Operating Systems offer a regenerative path of mindfulness, emotional awareness and relational intelligence programs that complement and support Western medicine. We offer caring strategies to enhance your well-being.

Designed from over a decade of experience within the Yale New Haven Health System, our custom-designed, human-centric programs empower patients and members of the medical community to cultivate their well-being.

By practicing a range of accessible, effective, inner awareness techniques, participants sustainably optimize the mind-body connection to reignite and rejuvenate their inner operating systems, function within their peak performance range and thrive.

Thank You to Our Clients for Your Partnership

Yale New Haven Hospital
Greenwich Hospital
Bridgeport Hospital
Norwalk Hospital

Sharing the reasons I became a nurse filled me with pride AND fulfillment, which created feelings of connection. I felt so important and valued and [it] brought me back to why I became an oncology nurse.”
— Yale New Haven Hospital Nurse
“…And now, when confronted with a stressful situation, I’ve realized I can take a deep breath and handle it without immediately reacting defensively or negatively. Hearing the science behind the benefits of meditation has allowed this skeptic to become fully immersed in the practice of it.”
— LB, Healthcare Professional
“When I started this class, I was having chemo…I was also very anxious about what was happening to me and anxious about having cancer. After my first class with you, I felt hope. I learned that I could actually take part in my healing.”
— Maureen, Cancer Survivor