Mindful Micro-Techniques with Soothing Gong Sessions

Experience the depths of your creative genius, beauty and wisdom

The Gong….is one of the oldest instruments of healing and has been used for thousands of years in meditation, ceremony, and rituals.

The rhythm and frequency of the gong, washes away tension as the sound moves and allows you to return to your natural state of being. The waves of vibration help open any blockages and elicit the relaxation response in our parasympathetic nervous system. Our brain synchronizes with the rhythm of the calming tones, and we down-regulate into the slower brain wave states. Here, we enter into beautiful meditative states and rest in connection with our True Self & bathe in the deeper waters of our True Being!

The benefits are numerous: deep relaxation and ease, improving immune system function, reducing stress and anxiety levels, improving mood, lowering blood pressure, reducing adrenal fatigue, and enhancing sleep quality. These experiences are cumulative in your nervous system and build a deeper relationship to the beauty within.

We begin each session with a micro-technique to enrich your awareness and each will accompany you throughout the day as you practice & add to your “well-being tool belt”!